Quick and Easy Avocado Chocolate Mousse Recipe

If you’re a avocado chocolate mousse  lover. Oh, how can I say that? I think everyone in this world is a chocolate lover. Don’t we? Okay, I’m taking the answer as ‘Yes’. And so, for chocolate lovers, it’s pretty common that you might have felt cravings for chocolate in the middle of the night once in your life. 

But what if you’re on a diet? Or have some clinical restrictions for sweet desserts? Then, don’t worry! This recipe has got your back. 

Yes, this mouthwatering chocolate avocado mousse recipe has picked the ingredients that are not only gluten-free but also dairy-free which makes it healthy as well as amazingly flavorful. So, without any further ado, let’s jump into the recipe.

How This Gluten-Free Dairy-Free Chocolate Avocado Mousse Will Blow your Mind?

If you’re a chocolate lover but have some dietary restrictions, then look no further. Because this recipe is for you to please your craving for creamy chocolate mousse. And guess what? This recipe is not only gluten-free and dairy-free but also very delicious to taste. Yes, you read that right, dear!

But if you still have questions in your mind about why should you choose this recipe in your life then, just take a quick look at the below discussion and ditch your all thoughts:

1. Deliciously Decadent:

If you’re wondering how these healthy ingredients in this recipe can make it so delicious, then let me tell you, just don’t be fooled. Because this mousse is rich, creamy, and intensely chocolaty, it will lure your heart in the first bite. 

2. Feel the Magic of Avocado: 

The ingredient that makes this mousse so creamy and delicious without any dairy is avocado. Apart from making dessert so tasty, avocado is filled with good fats that help us to maintain our diet plan. 

3. Friendly for all kinds of Diets: 

So, whether you’re on gluten-free, dairy-free or vegan diet, this dessert complements them all. That means it’s suitable for any kind of dietary plan that you’re following as it is perfect for who has allergies, or dietary restrictions. 

4. Surprisingly Healthy: 

As it’s made of chocolate, we can’t call this dessert completely healthy, right? But here is the twist: though it’s chocolate, but if we compare it with any other traditional mousses that are basically made with sugar and cream, this one comes with good fats, vitamins, and antioxidants from the avocado. So, told you, it’s healthy. 

5. Easy to Make:

The best part of this recipe is that it’s so easy to prepare. Even if you’re not a pro chef, you can make it a restaurant-like dessert with just a few ingredients and simple steps. 

Ingredients That You’ll Need to Prepare Chocolate Avocado Mousse

As I’ve told you before. The ingredients you’ll need to collect are just a few of them. And with the following few ingredients, you can make the best Chocolate Avocado Mousse at home. 

So, what we are waiting for, let’s gather the ingredients: 

Ingredients:

• 1 ripe avocado
• ⅓ cup unsweetened cocoa powder
• ¼ cup maple syrup
• 2 tablespoons milk (dairy-free or your choice)
• 1 teaspoon vanilla extract
• Pinch of salt

Substitutions:

Actually, this recipe is so simple. This is why there aren’t many substitutions for the ingredients. Though let’s take a look at some ingredients that you can use instead of the listed ingredients: 

• You can use 1-2 ripe bananas or ½  cup of silken tofu instead of avocado. 
• Choose agave nectar, honey, monk fruit sweetener, or dates if you don’t want to use maple syrup.
• Full-fat coconut milk or heavy cream can create the richest mousse. So, you can opt for these two ingredients instead of any non-dairy milk. 
• If you don’t have vanilla extract at home, Don’t worry. You can use ½ teaspoons of almond or 1 teaspoon of rum extract instead. 

How to Make Chocolate Avocado Mousse Recipe: Easy Instructions 

So, did you gather the ingredients? If so, let’s make the delicious Avocado Mousse with the following easy instructions:

Step 1

First, slice the avocado in half and remove the pit. After that, scoop out the flesh into your blender or food processor to blend it perfectly. 

Step 2

In step two, you’ll need to add the cocoa powder, maple syrup, milk, vanilla extract, and a pinch of salt to the blender. 

Step 3

Now, pulse the blender a few times to mix everything evenly. Then, turn up the speed of your blender to high of your blender for about 30 seconds. You’ve to blend until you get the smooth and creamy texture. To get the best texture, don’t forget to stop and scrape down the sides of the blender. 

Serving Suggestions: Create the Look of Your Chocolate Avocado Mousse-Like Professionals

Yeah, we’re done with the making process. I hope that you’ve done pretty well. But what about the presentation of your tasty desserts? Okay, let’s crack it, too. Yes, by following some simple tips, you can mesmerize your guests with the restaurant-look-like mousse at your home. What are they? Find’em below: 

1. Choose Elegant Glassware:

Desserts always look good with eye-catching and classy glassware. In this case, you can choose dessert glasses or champagne flutes.  By choosing them, you can showcase the rich chocolate color of the mousse as well as its beautiful layers.

2. Use Mason Jar Chic: 

If you want to give a trendy look to your creamy mousse, then look no further than Mason Jar Chic. These jars are not only beautiful but also have a trendy and rustic touch.

3. Opt Small Ramekins: 

You can also go for these little ramekins. They are really ideal for creating a sampler-style dessert. The good part of these is they allow you to ensure each serving in the right size.

4. Top with Fresh Berries:

You can top your mousse with some fresh berries like raspberries, blueberries, or even strawberries. They are healthy and also enhance the look of the desserts with their vibrant colors.

5. Sprinkle Some Chocolate Shavings: 

Don’t you wanna bring a glance of elegance to your healthy chocolate mousse? Then, all you have to do just sprinkle some dark or milk chocolate shavings over the mousse. Don’t worry, you don’t have to buy them. You can easily make your own shavings by scrapping a chocolatebar with a vegetable peeler. That’s it simple, quick, and easy.

6. Add a Refreshing Touch

To give a refreshing kick to your dish just add a sprig of fresh mint. It’ll also add a beautiful green color to your dessert. 

Tips & Tricks to Make Your Chocolate Avocado Mousse More Flavorful

I know how does it feel when we learn a new recipe. It creates a craving of how wecan make it more accurate and delicious, is’nt it? If so, this section is going to please your cavings.

How? Well,  I’ve discussed some of the best tips and tricks from the cooking class I used to take. So, let’s not make the conversation longer and learn some effective tips and tricks that will make your chocolate avocado mousse more flavorful. 

Tip 1: 

If you like ticker mousse, then you’ll need to use a tablespoon less milk. And if you love the looser one, just gradually add a bit more milk. Do it until you get your desired texture.

Tip 2:

When you’re preparing any desserts, always taste it. It’s the only and traditional method to adjust the sweetness. So, if you feel that you want more sweetness in your dessert, then add some maple syrup gradually. That’s it!

Tip 3:

Do you like to do creative stuff with the recipes? Then, in this recipe you can add an extra portion of flavor just by adding chopped nuts or peanut butter to the dessert. You can also use raspberry or strawberry puree for making it more nutritious. 

Bonus Tip: 

I’ve tried chocolate avocado mousse dessert in two ways. One is trying the dessert before fridging it. And another one is after chilling the mousse for 30 minutes. Trust me, the taste of the mousse intensified when I ate it after cooling it in the refrigerator. 

And it can last in the fridge for up to 2 days. So, in my opinion, keeping it in the fridge and eating it after cooling is the best idea so far.  

Nutritional Benefits of Chocolate Avocado Mousse

History of  Chocolate Avocado Mousse Ingredients & Recipe

You might think chocolate avocado mousse is a trendy dessert that is popping up everywhere as a healthy dessert alternative nowadays. But what if I tell you that the origin of this sweet treat’s ingredients has an ancient history that later combined together and created this amazing recipe?

Yup! Both the ingredients, chocolate and avocado have been serving to maintain the good health of mankind from a long way back. Chocolate came from the Mesomerica, with the Azects. At first they used to grind it to make a bitter drink for the royalty and warriors. But at that time people didn’t actually consume the cocoa drink with sugar rather they often spiced the drink with chili pepper and other ingredients. 

But later in the 16th century, when Spanish explorers met the Azects, they brought cocoa beans to Europe and started to drink with sugar. After that, chocolate started to take over the world. 

And over about 10,000 years, avocados have been cultivated, which started in central Mexico. In the beginning, people used to eat avocados not only for their taste but also for their health benefits. 

In the 16th century, avocadoes came to Europe. Again we have to give thanks to the Spanish. Because with their hand, avocado flourishes in Europe. But this fruit became famous in North America in the 20th century. 

So, how did these two ingredients come together and create this healthy, easy, and delicious dessert? In recent times, when people started to think about their health welfare very seriously, some crazy chefs took these two ancient healthy ingredients—chocolate and avocado—and combined them to create a delicious and healthy dessert. And this is what we are seeing now: a perfect combination for modern palates and dietary needs. 

FAQs

Q 1. Can I use a different type of sweetener besides maple syrup?

A: Yes, you can use a different sweetener, like agave nectar and honey and many more besides maple syrup. You can see the substitutions section to learn more. 

Q 2. How long will this mousse stay fresh in the refrigerator? 

A: As I said before, this mousse can stay fresh for up to 2 days if you store it in the refrigerator. 

Q 3. Do I have to use a blender, or can I make this by hand?  

A: You can use a blender if you want a perfect creamy texture. But you can also mash the avocados with a fork and whisk them with other ingredients together by using your hand. But keep in mind that you will not get the smoothest texture like the blended one.

Conclusion

So, here we are at the end of the chocolate avocado mousse recipe. In this recipe blog, I hope you have learned the easiest way of making this healthy, creamy mousse dessert, with substitutions, bonus tips, nutritional benefits, and the recipe’s history. 

Now you know that this recipe is not only just healthy but also very tasty and gluten-free, even dairy-free, and also suitable for those who are vegans.

Therefore, why don’t you just ditch all the dietary thoughts for sweet cravings and make this dessert right now?